LogoAllySha Fitness

My Plans

AF Membership

AF Membership

My workouts are quick and effective! Train anywhere!! Training for hours to get results---is a no go 4 me!!! I designed this app specifically for busy women with goals, that lives do not revolve around the "traditional fitness mentality". You will gain access to my exact workouts, all my recipes, sample meal plans, and tips to shifting your mindset. You can follow my exact workouts, make your own plan each day, or simply try different styles & figure out what works best for you. Are ready to take control of your fitness journey?

Full Body Workouts

Functional Fitness

Home Body Program

Gym Body Workouts

HIIT Workouts

Lower/Upper Body Workouts

Glute Program

Progress Tracker

Food Tracker

Recipe Guide

Supplement Guide

Mindset Tips

Nutrition Tips & Tricks

DOES NOT INCLUDE CUSTOM MACROS OR CHECK-INS

$19
Monthly
SHRED

SHRED

SHRED is a plan designed to help you gain confidence, change your mindset, and get fit! You will have custom macros with a guide to help you understand the importance of tracking food and how to get started!

Easy to follow workouts with demo videos

5 workouts per week

HIIT Cardio and AB bonus workouts

Custom Macros

This plan has check-ins 2x per month

At home or gym workouts available

$49
Monthly
Meal Plans

Meal Plans

Custom macros with sample custom meal plan!

Personalized Macros and calories

Sample Meal plan emailed to you

Access to my nutrition tracker on App to track foods

Track Progress with pictures and measurements

Weekly Check-ins on Friday

Access to Workout Library

$99
Monthly
1-1 AF Coaching

1-1 AF Coaching

This plan is designed for beginners. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients. I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Personalized fitness plan with video demonstrations & instructions to perform

Custom Macros

Sample Meal plan that fits your personalized Macros

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$99
for 8 Weeks
ADHD FITNESS

ADHD FITNESS

Can’t stay consistent? Always feel like you are overwhelmed when you start your fitness journey…and then end up quitting? YOU’RE NOT ALONE!! Working with your brain and not against it will completely transform the way you view fitness! My workouts are quick and effective! Train anywhere!! Training for hours to get results---is a no go 4 me!!! I designed this app specifically for busy women with goals, that lives do not revolve around the "traditional fitness mentality". You will gain access to my exact workouts, all my recipes, sample meal plans, and tips to shifting your mindset. You can follow my exact workouts, make your own plan each day, or simply try different styles & figure out what works best for you. Are ready to take control of your fitness journey?

Tips and tricks I use to stay fit with ADHD

Full Body Workouts

Functional Fitness

Home Body Program

Gym Body Workouts

HIIT Workouts

Lower/Upper Body Workouts

Glute Program

Progress Tracker

Food Tracker

Recipe Guide

Supplement Guide

Mindset Tips

Nutrition Tips & Tricks

DOES NOT INCLUDE CUSTOM MACROS OR CHECK-INS

$19
Monthly