Your personal coach is now in your pocket!
My Plans
AF Membership
My workouts are quick and effective! Train anywhere!! Training for hours to get results---is a no go 4 me!!! I designed this app specifically for busy women with goals, that lives do not revolve around the "traditional fitness mentality". You will gain access to my exact workouts, all my recipes, sample meal plans, and tips to shifting your mindset. You can follow my exact workouts, make your own plan each day, or simply try different styles & figure out what works best for you. Are ready to take control of your fitness journey?
Full Body Workouts
Functional Fitness
Home Body Program
Gym Body Workouts
HIIT Workouts
Lower/Upper Body Workouts
Glute Program
Progress Tracker
Food Tracker
Recipe Guide
Supplement Guide
Mindset Tips
Nutrition Tips & Tricks
DOES NOT INCLUDE CUSTOM MACROS OR CHECK-INS
$19
Monthly
SHRED
SHRED is a plan designed to help you gain confidence, change your mindset, and get fit! You will have custom macros with a guide to help you understand the importance of tracking food and how to get started!
Easy to follow workouts with demo videos
5 workouts per week
HIIT Cardio and AB bonus workouts
Custom Macros
This plan has check-ins 2x per month
At home or gym workouts available
$49
Monthly
Meal Plans
Custom macros with sample custom meal plan!
Personalized Macros and calories
Sample Meal plan emailed to you
Access to my nutrition tracker on App to track foods
Track Progress with pictures and measurements
Weekly Check-ins on Friday
Access to Workout Library
$99
Monthly
1-1 AF Coaching
This plan is designed for beginners. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients. I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Custom Macros
Sample Meal plan that fits your personalized Macros
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$99
for 8 Weeks
ADHD FITNESS
Can’t stay consistent? Always feel like you are overwhelmed when you start your fitness journey…and then end up quitting? YOU’RE NOT ALONE!! Working with your brain and not against it will completely transform the way you view fitness! My workouts are quick and effective! Train anywhere!! Training for hours to get results---is a no go 4 me!!! I designed this app specifically for busy women with goals, that lives do not revolve around the "traditional fitness mentality". You will gain access to my exact workouts, all my recipes, sample meal plans, and tips to shifting your mindset. You can follow my exact workouts, make your own plan each day, or simply try different styles & figure out what works best for you. Are ready to take control of your fitness journey?
Tips and tricks I use to stay fit with ADHD
Full Body Workouts
Functional Fitness
Home Body Program
Gym Body Workouts
HIIT Workouts
Lower/Upper Body Workouts
Glute Program
Progress Tracker
Food Tracker
Recipe Guide
Supplement Guide
Mindset Tips
Nutrition Tips & Tricks
DOES NOT INCLUDE CUSTOM MACROS OR CHECK-INS
$19
MonthlyAllySha Fit
Fitness Coach
I love all things fitness!! Hiking is my jam and living a healthy lifestyle is my passion! I absolutely love helping women transform their lives! I'm hyper, loud, and a little over the top...but I will be your biggest cheerleader and supporter! Join my team TODAY!!
Complete personalized fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workout Plan
Get frequent tweaks on your progress
