AllySha Fitness

Hey, I am getting in shape by working out with AllySha. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Insights

Workouts

Your journey to changing your mindset and body starts here.

AllySha Fit

I love all things fitness!! Hiking is my jam and living a healthy lifestyle is my passion! 

I absolutely love helping women transform their lives! I'm hyper, loud, and a little over the top...but I will be your biggest cheerleader and supporter! 

Join my team TODAY!!

Instagram

TikTok

1st Phorm FREE SHIPPING

Welcome to Team AF!

My workouts are quick and effective! Train anywhere!! 

Training for hours to get results---is a no go 4 me!!! I designed this app specifically for busy women with goals, that lives do not revolve around the "traditional fitness mentality". 

You will gain access to my exact workouts, all my recipes, sample meal plans, and tips to shifting your mindset.  

You can follow my exact workouts, make your own plan each day, or simply try different styles & figure out what works best for you.

 Are ready to take control of your fitness journey?


AF Membership

SHRED is a plan designed to help you gain confidence, change your mindset, and get fit! 

You will have custom macros with a guide to help you understand the importance of tracking food and how to get started! 

SHRED

Custom macros with sample custom meal plan! 

Meal Plans

This plan is designed for beginners.

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients. I create a fully personalized program to your lifestyle, resources and preferences.

1-1 AF Coaching

Can’t stay consistent? Always feel like you are overwhelmed when you start your fitness journey…and then end up quitting? YOU’RE NOT ALONE!! 

Working with your brain and not against it will completely transform the way you view fitness! 

My workouts are quick and effective! Train anywhere!! 

Training for hours to get results---is a no go 4 me!!! I designed this app specifically for busy women with goals, that lives do not revolve around the "traditional fitness mentality". 

You will gain access to my exact workouts, all my recipes, sample meal plans, and tips to shifting your mindset.  

You can follow my exact workouts, make your own plan each day, or simply try different styles & figure out what works best for you.

 Are ready to take control of your fitness journey?


AllySha Fit

Fitness Coach

Stay Connected

TikTok

1st Phorm FREE SHIPPING